Gaining weight is a simpler task than reducing it. It may take you months to lose your excess pounds! Whereas you can gain more pounds within a month.

Weight gain is easy, but all you need is a healthy weight gain, right? So here in this article, I have suggested some best high calorie foods for weight gain. So if you want to know more, read the article further.

What are some top high calorie foods for weight gain in India? Suggest some healthy foods for weight gain?

Here’s the list of some top high-calorie foods for weight gain in India.

Banana milkshake:

Including bananas with milk can make the best combination for weight gain and may help you to gain extra pounds in a healthy as well as in a fast way. Therefore blending both is the best combination ever. As bananas are rich in nutrients like potassium, protein, vitamin-A, vitamin-C, folate, healthy fats, protein, and fibre, these nutrients help you to lose weight quickly.

It helps in weight gain and provides you with a sufficient amount of energy for your body to fight fatigue. Thus banana milkshake is the best high calorie food for weight gain in India.

Paneer Paratha:

Paneer Paratha is another great and best weight gain food filled with a high amount of protein and calcium, an ideal nutrient for weight gain. Paneer is a high source of protein and is low in carbohydrates which helps you stay fuller for a longer time.

Paneer is not only healthy food, but it is also tasty and liked by many people, which makes it a preferable option among many people. Thus including paneer in your diet may help you with a healthy weight.

High calorie food

Dry fruits:

Consuming dry fruits may help you gain weight quickly within a minor period. To gain weight quickly, you can consume them along with milk or make a dry fruits shake by adding some raw fruits. All the dried fruits contain natural sugar, making this food gain weight quickly. If you do not prefer milk, you can also add them to yoghurt or smoothie and have them for a better taste and can gain good weight.

Eating a handful of dry nuts may help you gain weight quickly and healthily. Dry fruits are another best food for weight gain in India.

Whole grains:

Whole grains are the best food for weight gain, and these are high in carbohydrates which makes the weight gain easy. Eating whole grains with some best protein sources like meat and eggs can make the best combo for a healthy diet balance. They contain vitamins, minerals, fibre, and other nutrients, contributing to healthy weight gain. Therefore, whole grain bread is a good source for your weight gain diet.

Peanut butter:

Peanut butter is a great product to include in your diet, which will help you to increase some extra pounds effortlessly. Primarily athletes and other health enthusiasts consider taking peanut butter once in a while for a healthy weight gain, and it provides you with a sufficient amount of energy.

Peanut butter is a rich source of fibre and a high amount of protein, making it a healthy and better choice for weight gain.

Starch foods:

Starch foods are considered the best foods you can include in your diet for weight and muscle gain. Starchy foods add bulk to meals and thereby help in gaining weight. For weight gain, some starchy foods are potatoes, buckwheat, corn, quinoa, oats, squash, beans, legumes, winter root vegetables, pasta, sweet potato, etc. Starchy foods provide you energy in the form of glucose, which helps your performance during exercises.

So these were some of the best and high-calorie fast foods for weight in India.

What are the foods to avoid for weight gain?

Planning for weight gain is okay, but eating fast and unhealthy foods for gaining weight may spoil your overall health and cause several health problems instead.

So try opting for healthy foods for gaining weight rather than fast foods; Here’s the list of some foods to avoid for weight gain. And also try to opt for some best bottled and jarred packaged goods.


Many people prefer alcohol to gain weight quickly and in a short period. It’s even good, but getting addicted to it may worsen your health and cause several health issues. As it adds excess calories to your body consuming it in excess quantity can spoil your health.

Potato chips:

Potato chips contain a high amount of sodium which is one of the reasons for weight gain in many people. Therefore eating them can add up to excess calories and lead to unhealthy weight gain. Therefore eating them must be avoided if you are concerned about your health.

High calorie food


Desserts are one of the leading causes of weight gain in many people, and it is due to adding high and processed sugar used in preparing them. Instead of opting for these desserts, you can eat desserts prepared at home. So avoid these desserts as much as possible.

Pasta dishes:

Pasta dishes are made from refined and processed flours, which are high in carbohydrates content, making it an unhealthy fast food that can make you stuck between the doors if consumed in excess quantity. Therefore considering it in your diet more frequently can do more bad than good.

So these were some of the worst foods that you must try avoiding for weight gain.

Frequently Asked Questions about High-Calorie foods for weight gain in India:

Which Indian foods are suggested best for gaining weight?

For gaining weight, you can opt for some best dairy and Indian products like lentils, dals, beans, tofu, milk, paneer, eggs, fish, dals, lentils and other similar dishes.

Does the high calorie food make your weight gain?

Many foods high in calories like processed foods, fats, added sugar, and salt can make you gain unhealthy weight. If you want to gain weight healthily, you can eat some high-calorie healthy foods.

List out some high-calorie Indian foods for weight gain?

Some high calories in Indian foods are;

  • Tandoori
  • Palak paneer
  • Naan bread
  • Vegetable korma
  • Dal Indian meal
  • Pav bhaji
  • Paneer bhurji
  • Falooda
  • Butter chicken
  • Chole batture
  • Ras malai
  • Halwa
  • Jalebi
  • Barfi

So these are some high calorie foods in India.

I hope you find the article ” High-Calorie foods for weight gain in India ” helpful. If you have any queries related to this article, you can comment below in the comment section. Stay connected to read more articles like this. See you soon shortly.

Thank you!

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