In the current Corona situation, it has become very important to keep yourself healthy. Because of the long lockdown, we spend most of our time indoors, there are some downsides to working from home as well as keeping our home safe. Being in the house all the time is increasing mental exhaustion, as well as being in front of the computer or mobile for a long time, the tendency to eat unhealthy food is constantly harming our body. To fight the COVID 19 virus, we need to increase our immunity, which requires some urgent action. If you feel depressed then must follow 15minutes4me to know how depressed are you.

Effective Ways To Keep Yourself Healthy:

1. Regular Exercise:

For the food-loving Bengalis, the subject of exercise has always been a hot topic. Exercise means not going to the gym all day to break a sweat, just 30 minutes a day is enough to stay fit. A simple 30-minute workout every day can give you excellent results, but not many expensive medicines.

Regular exercise not only removes toxins from your body by sweating, it also helps to keep the lungs healthy by removing bacteria from the lungs. By keeping the heart healthy by normalizing the blood circulation in the body, the body’s immune system can also function better. No virus can overwhelm you.

And the most interesting thing is that exercise can be done through any medium. Do regular walking, running, cycling, skipping, yoga, and stretching as much as you can. Making it a regular habit will keep you refreshed throughout the day, and will also help reduce stress.

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2. Balanced Diet:

Workout alone will not bring you good health, it requires a balanced diet. Diet is important not only for weight loss but also for good health. In addition to fish and meat, fruits, green vegetables, grains, etc. should be present in your daily diet. Remember, in addition to protein, our body needs carbohydrates, vitamins, calcium, fiber, and minerals, and each of these has a special function. Many people do not like to eat vegetables and fruits, but they reduce the risk of chronic diseases in the body and also help to maintain your proper body weight.

However, the most important aspect of the diet is measurement. Maintain a certain amount of food each time; never eat too much or too little. This destroys the balance of the body. No matter what your favorite food is, don’t eat too much at one time; eat small meals again and again. This will increase the body’s metabolism rate and burn fat faster.

3. Stay Hydrated:

Drinking plenty of water a day is one of the best ways to stay healthy. Studies show that drinking 6 liters of water a day will help you stay healthy. Excessive drinking activates the body’s immune system by removing toxins and wastes from the body so that our body can fight against any infection. The role of water is huge in preventing kidney stones and gallstones. Water supplies oxygen to the cells in our body, so if there is adequate hydration in the body there is a risk of a lot of problems.

If necessary, measure the glass and drink water. Wake up in the morning and drink at least 2 glasses of water, it will help the body to get rid of toxins and will also get rid of the problem of constipation. Also, drink a glass of water before each meal; it will reduce the tendency to overeat. Drink water at least 15 minutes after eating.

4. Avoid Smoking And Alcohol:

The fourth thing on the list to stay healthy is to rush on smoking and drinking. If you can’t stop at all, start reducing slowly. These two factors, directly and indirectly, harm our bodies. Smokers are at risk for cardiovascular disease, cancer, and excessive stress, as well as problems such as lung infections and liver damage as a result of alcohol consumption.

You should be aware of this, especially during pandemics when the virus is attacking the lungs and liver the most. Keeping yourself healthy can keep your family healthy. So it would be wiser to give up than to avoid. When it comes to smoking and drinking, “No” is the key to good health for you and your family.

5. Control The Use Of Salt And Sugar:

Excess salt intake can create various problems in the body. Salt contains 40% sodium and 60% chloride. Too much sodium in food can cause problems like high blood pressure, heart disease, and stroke. In addition to the salt used in cooking, chips and any packaged food contain a lot of salt.

So when extra sodium foods enter the body, eat plenty of water, so that the salt and water levels in the body can be adjusted. Also eat fruits, vegetables, and dairy foods to keep your body hydrated.

Sugar is one of the first foods that can be sweetened. Eating too much sugar or sweets for a long time can lead to the accumulation of fat in the body, which can lead to fatty liver disease. Eating extra sugary foods raises blood sugar levels which leads to risks like obesity, high blood pressure, and heart disease. So, to stay healthy, use salt and sugar from today.

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